Category Archives: soups & stews

Black Bean Soup

Recipe: Black Bean Soup Summary: This is one of my favorite, easy to make soups. Ingredients 1 1/2 cup carrots sliced 1 medium onion yellow 3 – 6 medium cloves garlic 2 1/2 cup dried tomato chopped or a handful … Continue reading

Posted in Caribbean-Creole, Duane's Recipes, Latin American, soups & stews | Leave a comment

Filé Gumbo with Shrimp

Recipe: Filé Gumbo with Shrimp Summary: Cajun-style gumbo, made with shrimp and vegetarian sausage Ingredients 7 – 8 cup vegetable stock 8 ounce clam or oyster juice 2 cup basmati or jasmine rice –uncooked. Less rice if you want it … Continue reading

Posted in Caribbean-Creole, Duane's Recipes, main dish, Native American, North American, soups & stews | Leave a comment

Gazpacho

Recipe: Gazpacho Summary: This cold Spanish soup is a summertime favorite. Ingredients 2 quart tomato-based vegetable juice -fresh or store-bought 1/2 cup red wine vinegar or lemon juice -apple cider vinegar works, too 1/3 cup olive oil -virgin of course … Continue reading

Posted in Duane's Recipes, European, Latin American, Mediterranean, soups & stews | Leave a comment

Dal Basic Recipe

Recipe: Dal – Basic Recipe Summary: This is basic dal instructions–nothing fancy. Ingredients 1 1/2 cup of brown lentils or lentils of your choice yellow, red, etc. 3 cup of broth or salted water Instructions Dal is an East Indian … Continue reading

Posted in Central Asian, side dish, soups & stews | Leave a comment

Cherokee Pumpkin Soup

Recipe: Cherokee Pumpkin Soup Summary: It’s an original modern recipe, but it uses traditional Cherokee ingredients. Ingredients 4 cup pumpkin 2 cup vegetable broth (or pumpkin juice + dried vegetable broth) 2 cup milk substitute almond milk or soy milk … Continue reading

Posted in Native American, North American, soups & stews | Leave a comment